School Gym Class- Is It Shaming or Teaching?

“Today, about one in three American kids and teens is overweight or obese. The prevalence of obesity in children more than tripled from 1971 to 2011…” -American Heart Association. “Only one in three children are physically active every day.” -fitness.gov Ok, I get it. But how about: “13 percent of children ages 8 to 15…

Five Common Health Myths-Debunked

We’ve all heard our mothers or grandmothers report to us how we should never do such and such or you should do this and that because “they say it’s not good” or “they say it’s beneficial”. But who exactly is “They” and where did “They” come up with that idea? I’ve often wondered how these…